Wednesday 110427

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2/1.5
30 Sit-ups
20 Hang squat cleans, 35-40/25-30 dumbbells
25 Hip extensions
30 Wall ball shots, 20/14
3 Rope climb ascents

Compare to Sept 23 ’10

Share