(479) 644-8108

Tuesday 110111

Weighted Pull Ups
1-1-1-1-1-1-1
-Then-
AMRAP 12 Minutes
5 Chest 2 Bar Pull Ups
7 Burpees
10 KB Snatch Pulls 2/1.5 pd

 

Sunday 110109

2 Person Chipper
250 II Unders
25 Box Jumps 24″
25 OHS 95/65
25 Wall Climbs
25 Toes 2 Bar
25 SDLHP 95/65
25 Ring Dips
25 Power Snatches 95/65
400 M Sandbag Run Backwards (200 ea)

Saturday 110108

Rankel

Complete as many rounds as possible in 20 minutes of:
6 Deadlifts 225/155
7 Burpee pull-ups
10 Kettlebell swings, 2/1.5
Run 200 meters

Monday 110103

Monday
Jack
AMRAP in 20 minutes of:
10 Push press, 115/85
10 KB Swings, 1.5/1 pood
10 Box jumps, 24 inch box
New hours today.
0530,0630,0730,1100,1200,430,530,630

Sunday 110102

Sunday
Rest Day  Closed
New Hours Start Monday
0530,0630,0730,1100,1200,430,530,630
Happy New Year