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Wednesday 110118

Time to get some times on the new Rogue Benchmark Board
“Cindy”
AMRAP in 20 min of:
5 Pull Ups
10 Push ups
15 Squats

 

 

Saturday 110115

10-9-8-7-6-5-4-3-2-1 Reps of
Ground 2 Overhead 115/85
L Pull Ups
*200M Run between each dress ready

Thursday 110113

2 RFT of:
20 Weighted Lunges 95/65 (bar on back)
20 Toes 2 Bar
20 SDLHP 95/65
20 KB Swings 1.5/1 pd
20 OHS 95/65
*4 Burpees on minute every minute