(479) 644-8108

Tuesday 101130

Tuesday 101130

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Saturday 101127

Hero WOD

Collin

Six rounds for time of:
400 meters SB Carry
12 Push press 115/85
12 Box jumps, 24/20
12 Sumo deadlift high-pull 95/65
“Leave Nothing”

Friday 101126

Skill Work 
Cleans Power/Squat 

Then

Helen“¬¨‚Ƭ¨‚Ƭ¨‚Ć ¬¨‚Ćor¬¨‚Ć ¬¨‚Ć“Jackie”
3 Rnds of        100 SDLHP
400 M Run       50 Thrusters 
21 KB Swings   30 Pull Ups
12 Pull Ups     

 

Wednesday 101124

Push Presses
3-3-3-3-3
-Then-
AMRAP 12 Min
100 M Run
5 KB Swings 2/1.5
10 Wallballs 
 

Wednesday 1011223

Rest Day
**Reminder**
We will be closed Thursday
for Thanksgiving. We will
be open Friday and Saturday to burn
off Thanksgiving…..

Tuesday 101123

Rest Day
**Reminder**
Closed Thursday for Thanksgiving
We will be open Friday and  Saturday to burn
off Thanksgiving….¬¨‚Ć