Monday 101101

30 Clean & Jerks 155/105
Full Squat Cleans
         -OR-
¬¨‚Ƭ¨‚Ƭ¨‚Ƭ¨‚Ƭ¨‚Ƭ¨‚Ć “Grace”
30 Clean & Jerks 135/95
        Then 
    Front Squats 155/105
      3-3-3-3-3 
  

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