(479) 644-8108

Thursday 100930

Jack

Complete as many rounds as possible in 20 minutes of:
10 Push press, #115
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Sunday 100926

Shoulder Press
3-3-3-3-3 (20 min cap)

AMRAP 12 min
5 Deadlifts 225/155
10 Push Ups
20 II Unders

Thursday 100923

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents