And they say it's a cult.
2 Position Clean (High Hang & Launch) + 1 Push Press
**Stay fairly light here. This is a good warm up to part 2
With a running clock
Death by Power Clean
Once you reach failure rest 3:00 and drop to the next load. Start back at 1 and go as far as you can.
CHALLENGE- Once you reach failure on your second set rest 3:00 drop to the next load and go again
Loads RX1- 185/135, RX2- 155/105, RX-3 135/95, RX4- 115/85, RX5-95/65 RX6- 75/55, RX7- 65/45, RX8- 45/35