In the News
A lot going on this weekend. Here's what we got going.
Sunday Feb 7th at 1200
On Ramp Continued.....This is a class for the beginner or newer athlete trying to get that first kipping pull up, those dubs dialed in, or any other basic movements taught in the on ramp.
FREE YOGA at 1130 *Bring your own mats
Sunday Feb 7th
Competition Athlete session - 12:00
60 Cal Row
30 Cleans 135/95
Scale load/movements as needed