Good luck to those athletes competing this weekend at various competitions. Good luck and safe travels.
Inclement Weather Plan
Due to the bad weather we will open at 8 am and run an open gym style format until 12pm. Meaning come in when you can get jump on "Barbara". We will reset the clock after every hour.
Again NO 7 AM CLASS. Be safe and smart if you decide to come in and workout.
5 rounds of:
50 Air Squats
Rest 3 minutes between rounds.
Post your times to comments.