RECAP FOR THOSE THAT MISSED YESTERDAY'S POST
Alright gang it's that time of year. Time to have some fun. We will be doing things a little different this year vs years past. This year we will be having our own in house competition in conjunction with the main open for those who are trying to make ot to the next level. A lot is still undetermined due to some of the scoring and rules not being relesed yet, but in a nut shell here's what's happening:
I will select team captains and from there teams will be established. There will be no in house "Super teams" so to speak. I will ensure teams are fairly organized. Depending on the number of athletes we have sign up for the open (which I hope is everyone) a captain will have "x" number of athletes both rx and scaled. Each week we will take the top 3 guys and top 3 girls scores (again rx and scaled) and your team will be scored based on those numbers. We will have weekly winners along with and over podium at the end of the Open.
There is still a lot to be decided and I will keep you posted as I have answers. For now heres how to get started. Go to the games website (www.crossfit.com on the left tab click on games then register). It will prompt you to associate with an affiliate. We are registered as CrossFit NWA. Stay Tuned.....More info coming soon... I promised we will have a blast.
8 Push Press 135/95 125/85 115/75
8 GS Box Jumps 24/20