What's gonna work..Team work! Steve and Evan getting a lil "bro row" during the 2015 Open
With a 20:00 running clock. In teams of three you will have 6:00 to establish:
2 rep Thruster *From the rack
(teams will share a rack, share a bar)
S2OH 115/85 95/65
*After your 6:00 strength you and your 3 person team will go right into AMRAP.
Athlete 1 will run. Athlete 2 WB's. Athlete 3 S2OH. As soon as athlete 1 gets back from run everyone must rotate movements. 1 person is ALWAYS running.
Post 2 scores: total weight from Thrusters and combined reps for wallballs and S2OH.