Wednsday July 22

Wednsday July 22


Awesome showing by our own Denny Hawkins today during day 1. Keep Up the hard work Denny.  Two days to go....Get it done.

WOD

strength 

Establish 2 RM tnGo Clean (Power or Squat)

then 

"Air Force"

20 Thrusters 95/65
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats 

The wod will begin with 4 bupees. From that point on 4 burpees must be completed EMOM.

Time Cap 20:00  

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