Wednesday Sept 4th 2013

WOD
7 RFT of
35 II Unders
1 Snatch (Load should be heavy and challenging, misses do not count, and 1 attempt per round)

Post time, # of completed snatches, and load 

Cash Out 
Run 400
40 Core movements
Row 300
30 Wallballs
Run 200
20 Ring Dips
Row 100
10 L Pull Ups

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