Wednesday Sept 21st

WOD

Strength/BB
Pause Front Squat
3-3-2-2-2

Conditioning
"Diane"
21-15-9 reps of
Deadlift 225/155
HSPU

FX
Pause Fr Squat

"Diane"
21-15-9 reps
Deadlift 185/125  155/105  135/95
HSPU/Pike/OH Press

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