Wednesday Sept 18th 2013

Wednesday Sept 18th 2013

Love Jason's word of mental advice

WOD

Strength

Front Squats 10x3 @78%
5 HSPU between ea

Conditioning 1
5 rnds of
3 mu bar/ring
30 WB
3 mu
Rest 1:00

Conditioning 2
5 Rnds of
5 Burpees
30 Box Jumps 24/24
5 Burpees
Rest 1:00

Try and match each round

Post score as load for FS and total time of conditioning

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