Wednesday Sept 11 2001


Shall we never forget those that lost their lives. 

WOD

11 GS Box Jumps 30/24
11 OH Squats 135/95
11 HSPU 
11 Thrusters 135/95
11 Burpee C2B Pull Ups
11 Front Rack Lunges 135/95
11 T2B
11 S2OH 135/95
11 KBS 2/1.5
*At some point you must row 2001 m or run 1.25 miles) 

Scale movements and loads as needed.


5 comments (Add your own)

1. TOM wrote:
I CAN'T EVEN EXPLAIN HOW EXCITED I AM ABOUT THIS WORKOUT. IF YOUR NOT EXCITED, GET ONLINE AND LOOK AT SOME PICS OF THAT HORRIFIC DAY.
CYA ALL AT THE WOD!!!

Wed, September 11, 2013 @ 8:00p51

2. KCox wrote:
My kind of WOD! Never forget! (yay running!)

Wed, September 11, 2013 @ 8:00p42

3. Anferny wrote:
I'm scared... let's do it!

Wed, September 11, 2013 @ 8:00p8

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