Wednesday Oct 30th 2013

Wednesday Oct 30th 2013

Warm Up/Skill/Strength

Back Squats 
3 reps x 10 sets at 82% of 1RM

Work Capacity 
Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups 
10 Hang Power Cleans (135, 95#)


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