Thursday Morning starting at 7. You can still register Thursday morning when you get there.
WOD
0-15 minutes
Odd- Burpees
Even - Row (Cal)
16:00-30:00
Odd- TTB
Even- Wallballs
We will 2 groups. 1 group will start with burpees and row while the other group starts with Wallballs & TTB
Posted on Wed, November 27, 2013
by Lee Kelly