Wednesday November 27th 2013

 
Thursday Morning starting at 7. You can still register  Thursday morning when you get there. 




WOD
0-15 minutes
Odd- Burpees 
Even - Row (Cal)

16:00-30:00
Odd- TTB
Even- Wallballs


We will 2 groups. 1 group will start with burpees and row while the other group starts with Wallballs & TTB

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