Wednesday November 27th 2013

Thursday Morning starting at 7. You can still register Thursday morning when you get there.

WOD
0-15 minutes
Odd- Burpees
Even - Row (Cal)

16:00-30:00
Odd- TTB
Even- Wallballs

We will 2 groups. 1 group will start with burpees and row while the other group starts with Wallballs & TTB

Posted on Wed, November 27, 2013 by Lee Kelly

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