Wednesday May 7th

Standard Warm Up

300m Run/Row
10-15 reps of
Samson Stretchor some type of mobility
OHS with w PVC or BB or Lunge + PVC pass
Sit-ups
Hip extension
Burpees
Scorpions

Skill
SN,SDLHP,Close Grip OHS, Pistol

Run 200m
20 SN 115/85 
20 SDLHP
20 Wall Balls 2 fer 1
20 KBS 2/1.5
20 OHS *Close Grip
20 Pull Ups
20 Pistols
200m Run

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