Wednesday May 2nd

WOD


AMRAPx21

25 Hang Power Cleans 95/65
Run/Row 200m
25 Alt Pistols
Run/Row 200m
25 HSPU
Run/Row 200m
25 Thrusters 95/65
Run/Row 200m
25 C2B Pull Ups
Run/Row 200m
25 Alt DB Snatch 45/35
Run/Row 200m
25 Burpees
Run/Row 200m


FX
20 reps each
Scale loads as needed
Progression Pistols or 40 Air Squats
Reg Pull Ups
 

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