Wednesday may 16th



WOD
3 Rounds of
15 Deadlifts 185/125
10/6 Strict HSPU
then
3 Rounds of
10 Power Cleans 155/105
15 Toes 2 Bar
then
3 Rounds of
5 Snatch 135/95 (P/S/S)
5/3 Bar Muscle Ups

FX
3 Rnds
15 Deads 135/95 115/85
DB Strict OH Press
3 Rnds
10 Power Cleans
15 Sit Ups
3 Rnds
5 Power Snatch
5 Strict Pull Ups/Negatives/or Strict RR  

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