Wednesday May 14th

Mark your calendars for Saturday July 26th. We will be having an in house competition followed by some good food, fun, and beverages. It will be an individual competition with possibly one (1) couples challenge. Stay tuned for more details coming soon. If you are not interested in competing we will still need volunteers and judges. Stay tuned...



 
EMOM 10:00

1 Power SN
1 OHS
1 Snatch Balance

choose load wisely

then

3RFT of

50 Dubs
21 burpees
15 TTB
9 HSPU

1 comment (Add your own)

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