Wednesday March 6th

WOD

BB/Strength
EMOMx12
3 Position Clean + 1 Jerk TnGo
Climbing in weight 65-75% +/-

Work positions/technique here. Day 3 of cycle and after DL focus on quality vs load.

Conditioning
AMRAPx15

3/2 MU R/B 2:1 C2B PU
3 Squat Snatch 115/85
6 Box Jump Up and Over 24/20

FX
Same BB work

AMRAPx15
4 Pull Ups
3 Power Snatch + OHS/L
6 GS Box Jumps


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