Wednesday March 5th



If you are doing the Open workout Thursday night this is a cheduled rest day. Remember gang every Thursday we will gather around 6 - 6:30 to watch the Open WOD release and cheer on those athletes that are doing it that night. Bring the whole family and/or beverages of choice. 

WOD
AMRAP 20:00
5 Power Cleans 145/100
10 TTB
15 Wallballs 20/14

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.