Wednesday June 3rd

WOD
21 Hang Power Cleans
21 HSPU
Run 400m
15 Front Squats 
15 C2B Pull Ups
Run 400m
9 OHS
9 Wallclimbs
Run 400m
6 Bear Complex
6 MU
Run 400m

Cash Out 
For Time 
Row 50 cal

or 

For Time 
250' HS Walk (3x's length of floor)

1 comment (Add your own)

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Wed, May 30, 2018 @ 8:00p33

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