Wednesday June 26th 2013

http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html
10 reasons why lifting heavy is bad for women.


WOD
EMOM 6:00
3 Deadlifts at 75% 1RM
1:00 reset
EMOM 6:00
2 Hang Cleans at 80% 1RM
1:00 reset
EMOM 6:00
1 Squat Clean+Thruster *Heavy as possible

then

AMRAP 3:00
100m Sprint
25 II Unders
10 T2B
rest 2:00
Repeat


1 comment (Add your own)

1. Patrick Sbarra wrote:
Always great to work out with Kelly!

Wed, June 26, 2013 @ 8:00p31

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