Wednesday June 19th 2013

Wednesday June 19th 2013


July 6th CFNWA gonna do our part


WOD

Deadlifts 2x10

then

21-15-9 reps of

KBS 1.5/1
HSPU

then

choice of
AMRAP 2:00

Rope Climbs or
Muscle Ups or
II Unders 

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