Wednesday July 19 - Rest Day / active recovery

Good job to all, this was a tough cycle in the heat! Please stay hydrated, looks like more hot days are ahead of us.

If you missed out on bicep curl accessory work, we will be open for active recovery. 

North 11-1, 5:30-7:00
South 11-1, 5-6:30

If you are interested in ordering a tank top, please tell us what size. We will be placing an order soon.


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