WEDNESDAY JAN 8TH 2014

WEDNESDAY JAN 8TH 2014

ARE YOU SICK


Folks quick reminder about the Flu season. I have seen lots of posts on social media and seen and heard lots of sick athletes coming in to workout complaining of being sick. Please be considerate and stay home if you don't feel well or are sick. Especially if you are running a fever. Pretend every symptom you have is contagious. This includes your children. If they are sick please don't come in and put them in the kids room with 10 others, some infants.  

Lets also make an extra effort to make sure we wipe down every piece of equipment that you use. No one wants to get sick. We can make this a team effort. If you hear your buddy in class say they are sick or hear em hacking up a lung, call em out and telling to go home. Trust me, everyone will appreciate it. -LK


WOD

Metcon
21-15-9 reps for time of:
Power Snatch, 95/65
HSPU


 Snatch (Full)
EMOMx10: 00 
2 Snatches (Full)

*drop from the top and start your second rep within 5 seconds.
you can adjust weight as you go but make sure you aren't getting sloppy and you can still hit those positions

**"Chemo" has been rescheduled until the temperatures are safe to run.




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