WEDNESDAY JAN 15TH 2014
REST DAY - CLOSED
NO OPEN GYMS
We will have some folks in working on the showers and I will be once again making some changes around the gym to improve space. Therefor NO open gym classes during the day. This last cycle was pretty tough and rest and recovery is part of the CrossFit programming.
Go for a light run or just enjoy the sunshine and/or the time off
Posted on Wed, January 15, 2014
by Lee Kelly