Wednesday Jan 10th

5 days for equipment deadline
HTTP://WWW.CROSSFITNWA.COM/EQUIPMENT-UPGRADE

WOD

Part 1
Amrapx5
3 Front Rack Lunges 45/35
3 Pull Ups
6 FRL
6PU
9FRL
9PU
etc until time expires

rest 5:00
then

12.2
AMRAPx10
30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
max snatch 210/120



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