Wednesday February 21st

WOD


BB/Strength
Back Squat
5-5-3-3-1-1

5's- 70-75%
3's- 80-85%
1's- 90+/-

Conditioning
4 RFT of
20 DB OH Lunges 45/35
10 Burpee of Bell

Time Cap 13:00


FX
Back Squats
5-5-5-5-5 . across moderate-heavy

Conditioning
3-4 RFT of
20 OH DB Lunge Scale loads as needed
10 Burpees




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