Wednesday February 14th

WOD

BB/Strength
Deadlifts
5-3-1-1-1 TnGo reps
*Heavy as possible

Conditioning
3 Rounds for reps of
3:00 Cal
2:00 Power Snatch 95/65
1:00 Pull Ups
Rest 2:00

FX
Deadlifts
3-3-3-3-3 Mod-Heavy

3 RFR of
3:00 cal row
2:00 Power Snatch 75/55
1:00 Pull -Ups
Rest 2:00



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