Wednesday December 11 2013

Up and Coming Events

Friday December 13th
Christmas Party/Sheep Dog Fundraiser and Silent Auction

We'll throw in a workout, Dink's will be in the house serving the best BBQ you can find anywhere and some adult beverages supplied to recover from workout. 

Saturday December 14th - CrossFit Kids will be doing Fight Gone Bad and trying to raise money for Sheep Dog kids. Sponsor your favorite CFK and give say 5 cents (or whatever you choose)  per rep they do of FGB. 

Tuesday December 24th - Christmas Eve we will be open for a cpl hours doing the traditional 12 Days of Christmas. 

WOD
"Fran"
21-15-9 reps of 
Thrusters 95/65
Pull Ups

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