Wednesday August 14th

Check photo #5 & #8. Great finishing position and rock bottom...

Point of this pic is how her torso "broke through that pane of glass" as Coach B calls it...

Warm Up 
Junk Yard Dawg
Burgener Warm Up

Skill Work 15:00
Work on technique and speed here
Snatch: work up to Triple @ 50% x 2 sets. Double @ 55% x2 sets, Double @ 60% x2 sets
*Mike’s Gym


2013 CF Open WOD 13.1
AMRAP 17:00
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
As many snatches as possible 210/120 in remaining time.

Men Masters 55+ same loads as women
Women Masters 55+ 35#,55#,75#, 90#

Scale loads as needed

Post total number of reps.
*We will not be using the 6" target on burpees

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