Wednesday Aug 21 2013

This Saturday we are hosting an event. Click link below for details...

CF_fundraiser_aug_24.pdf

We will have the HOA make up workout at noon "ish" on Sunday. This will be the last chance to participate in this workout.  

WOD

OHS
5-5-5-5-5 
*5 L Pull Ups between ea set (5 strict + 5 T2B)

then

AMRAP 10:00 
15 OHS 95/65
10 GS PU,
5 Power Snatch 95/65

Post load and total # of rnds + reps as score

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