This Saturday we are hosting an event. Click link below for details...
We will have the HOA make up workout at noon "ish" on Sunday. This will be the last chance to participate in this workout.
*5 L Pull Ups between ea set (5 strict + 5 T2B)
15 OHS 95/65
10 GS PU,
5 Power Snatch 95/65
Post load and total # of rnds + reps as score
Posted on Wed, August 21, 2013
by Lee Kelly