Wednesday April 4th




This workout is open to the public. The workout will be scalable to every level of fitness.


WOD
EMOMx20

Odd - 15 Front Rack Lunges 75/55
Even - 12/10 Cal

ME 1:00
Push Ups
Standards Chest nipple line or above touches ground and full extension at top.

Cash Out
Tabata 8 Intervals
Sit Ups  
Post your lowest set of the intervals



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