Wednesday April 4th
This workout is open to the public. The workout will be scalable to every level of fitness.
Odd - 15 Front Rack Lunges 75/55
Even - 12/10 Cal
Standards Chest nipple line or above touches ground and full extension at top.
Tabata 8 Intervals
Post your lowest set of the intervals
Posted on Tue, April 3, 2018
by Jenn Kelly