Wednesday April 18



#1 and #4 

WOD

BB/Strength
Snatch P/S/S
7x1
Climbing in weight

**Lets see some PR's today. Squat snatch should be your preferred movement to reach heaviest potential.



Capacity/Conditioning  
4 RFT of
5 Power Snatch 115/85
Row Sprints Men Sub :40 200m Women Sub 1:00 200m
5 Power Snatch
Rest 1:00

Post total time including rest as score

If you fail to row the meet the required time you must redo the row before moving on to the snatch. You'll want to push yourself a little harder the first round to establish that baseline time.

FX


Snatch
2-2-1-1-1
Quality over Qty
Focus on technique before adding heavy weight


3 RFT of
5 Power Snatch 95/65 75/55
Sub 1:00/1:10 Row
5 Power Snatch
Rest 1:00

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.