Wednesday April 11

WOD
"Run BMC"

200m Run

1 Round of Barbara:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

400m Run

2 Rounds of Mary:

5 Handstand Push-ups

10 Pistols

15 Pull-ups

600m Run

3 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

800m Run

-compare to 10/24/16, 2/17/17,10/21/17

FX
Run 200m
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

Run 300m
2 rnds of
5 HSPU/DB OH Press/Pike
10 Pistols or 20 Air Squats
15 (S) Pull Ups/Ring Rows

Run 400m
3 rnds of
5 (S)Pull Ups/Ring Rows
10 Push Ups
15 Air Squats

Run 500m

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