Wednesday 5.8.13

4:30 6-10 years of age

5:30 11-14 years of age

Dawgs

30 double-unders or single-unders

25 burpees
20 sit-ups
15 lunge steps
10 thrusters
5 pull-ups or ring rows
200-meter run


Big Dawgs

60 double-unders
50 burpees
40 sit-ups
30 lunge steps
20 thrusters
10 strict pull-ups
400-meter run

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