Wednesday 5.8.13

4:30 6-10 years of age

5:30 11-14 years of age

Dawgs

30 double-unders or single-unders

25 burpees
20 sit-ups
15 lunge steps
10 thrusters
5 pull-ups or ring rows
200-meter run


Big Dawgs

60 double-unders
50 burpees
40 sit-ups
30 lunge steps
20 thrusters
10 strict pull-ups
400-meter run

1 comment (Add your own)

1. EllChains wrote:
Amoxicillin During Pregnacy Cialis Efectos Secundarios Mujeres online cialis Fastest Place Online To Order Clomid Buy Real Kamagra Uk

Wed, June 13, 2018 @ 8:00p37

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.