Wednesday 130417


Break your limits….

It is amazing to look around and see some of our veteran members still killing PR’s on various WODs/lifts or to still be developing new movements. Many of us who have been doing this for a while continue to learn new things and always work to improve. If you’re new, the fun has just begun.

WOD
Skill Work – 15min
3 position cleans
(high hang, take off, floor)
40%-65% of 1RM – work on finish and foot work – full squat

-then

AMRAP 8min
8 KB swings 1.5/1
8 GS box jumps 24/20
8 T2B

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