Wednesday 130410

AMRAP 5:00
3 Power Clean and press
5 Box Jumps
7 KBS 

Rest 2:00

Repeat 

1 comment (Add your own)

1. Phan wrote:
Yes, it was definitely a big chnage and transition, but necessary and worth it! I don't have daily stomachaches/bloating any more, have improved digestion, better energy and thrive better overall. Speaking of your logo, did you just reach out to the writer of Roost and ask her for help? I recently started a blog and want my own logo to improve the look of my page and what not. Any recommendations or advice you have would be helpful!!

Mon, September 2, 2013 @ 8:00p52

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