Tuesday Sept 3rd 2013



Right before Friday's "General" workout

WOD
Strength (36:00)

Bench Press 
3-2-1
Front Squat
3-2-1
Deadift
3-2-1

Post loads for ea movement

then

5 RFT of
5 HSPU
5 Thrusters 95/65
5 Burpees

*5:00 cap  Score is time or total # of reps completed

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