Tuesday Oct 29th 2013

Warm Up/Skill
Snatch Balance 15:00
1-1-1-1-1(65-75% of snatch) 
Focus on staying tight in the bottom

Strength 
Snatch 25:00
*Should be a full squat. If you power annotate it. 
1-1-1-1-1
Find new 1RM

Work Capacity 15 :00 cap
Run 400m
21 S2OH
Run 400m
15 S2OH
Run 400m
9 S2OH
RX1 125/85 RX2 115/75 RX3 95/65 (This is a quick sprint. Choose a load you can complete unbroken or 2 sets tops)

  

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