Tuesday Oct 27th

3 Tricks to Move Through the Pain CaveWhen your body is screaming for you to quit, here’s how to move through it.- See more at:

http://www.theboxmag.com/article/3-tricks-moving-pain-cave-11352

WOD
Strength
EMOMx15 Heavy as Possible
Min 1-5 1-2 reps Hang Power Clean & Jerk
Min 6-10 1 rep Power Clean & Jerk
Min11-15 1 rep Clean & Jerk (floor/squat)

Conditioning
AMRAPx12
5 Jerks 175/115  155/105  135/95 
10 TTB
30 II's  


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