Tuesday Oct 22 2013

Tuesday Oct 22 2013

2 RFT of

12 Squat Cleans 
12 C2B
12 DB G2OH
12 Pistols
12 GS Box Jumps 24/20
12 Dips
12 HSPU

RX1 135/95 RX2 115/85 RX3 95/65

Extra Credit
50 Goblet Squats
*5 Burpees every time KB hits ground

0r 
for time
Row 1000m
50 Wallballs 

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