Tuesday Oct 10th

WOD
BB/Strength
EMOMx15 climbing
Min 1-5 1 Power Snatch + 1 Snatch Balance
Min 6-10 1 Power Snatch + 2 OHS
Min 11-15 1 Squat Snatch


Conditioing

"DB Amanda"
18 Alt DB Sq Snatch 45/35
9/7 Muscle UPs B/R
14 Alt DB Squat Snatch 45/35
7/5 Muscle Ups
10 Alt DB Squat Snatch
5/3 Muscle Ups
**MU sub 2:1 C2B Pull Ups
Cap 17:00

Core
25 GHD Sit Ups
25 Good Mornings
25 V Ups
25 Russian Twist



FX
EMOMx15
Min 1-5 1 POwer Snatch + 1 BTN Jerk
Min 6-10 1 POwer Snatch + 1 OHS or 1 OH Lunge
Min 11-15 1 Squat Snatch or PSN stabilize and squat to end ROM


"Amanda"
9 Sq Snatch or P SN + OHS or OH Lunge
18 Pull Ups/Banded Pull Ups/Ring Rows
7 Sq Snatch or P Sn + OHS or OH Lunge
14 Pull Ups/Banded PU/RR
5 Sq Snatch or P Sn + OHS or OHL
10 Pull Ups/Banded/RR

Core
20 MB Sit Ups
20 Good Mornings
20 V Ups
20 Russian Twist

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.