Tuesday November 14th

WOD

BB/Strength
Back Squats
5-5-5-5-5 75-83% climbing

Conditioning 
35-25-15-5 reps of
Wallballs 20/14 @10'
70-50-30-10 reps of
II Unders

FX
Back Squats
5x5 across
30-20-10 reps
Wallballs
60-40-20 reps of
II Unders or att/singles

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