Tuesday Nov 24th

WOD
RXD

Part 1 
Back Squats
5-5-5-5-5 *across

Part 2
Tabata (8 intervals each)
Back Squats 75/55
II's


Fitness
Part 1
Back Squats 
5-5-5-5-5 *across

Part 2
Tabata 
Back Squats 45/35
II's or Singles


Beyond RXD
Part 1 
Back Squats 
5-5-5-5-5

Part 2
Tabata

Back Squats 95/65
II's 






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