Tuesday May 8th

WOD

2 Person Teams
10 Rounds Ea Alternating
5 DB Thrusters 45/35 (x2)
5 Pull Ups
5 Shuttle Sprint

Time Cap 30:00

FX
7 Rnds Ea
5 Thrusters
5 Pull Ups Jumping
5 Shuttle Sprints

Time Cap 30:00
Scale loads as needed

During this workout ea athlete will complete 10 Rounds of work. A1 will complete a full round once tagged A2 begins a round. Only once athlete working at a time.


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